aloo paratha calories

There are 330 calories in 1 serving of Aloo Paratha. Eating more Potassium Rich Foods will remove more sodium from your body through urine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 1.4. Roll a portion of the Punjabi aloo paratha stuffing into a ball, place it in the centre of the rolled dough and pull all the sides together and get rid of excessive dough. It is a simple carbohydrate with zero nutritional value. Learn about the number of calories and nutritional and diet information for Aloo paratha.

7. It is, in reality, a high quality fat for the body and brain. 23. Low Calorie Snacks

Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 59 calories.

Sleep helps your body to recover. 3.

No excuse. Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. 154 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble.

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The main issue with the recipe is Aloo. Your daily values may be higher or lower depending on your calorie needs.

Too much blood glucose gets converted to fats. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food.

Aloo Paratha, Punjabi Aloo Paratha Recipe, This calorie page has been viewed 27762 times.

Typically, i stick to sevaiya upma or poha but today was special. Or Sign In here, if you are an existing member. 0%. Check out some Healthy Indian Snacks. While North Indians like to have it any time of the day, for breakfast, Indian lunch or dinner, South Indians too have borrowed this dish from the north and incorporated it into their supper and dinner menus.

One Aloo Paratha gives 177 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. 4.

28 %7 gFat. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. If you want to gain weight then Aloo Parathas are perfect to be had in breakfast. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. aloo paratha recipe with step by step photos, Calories in Methi Mutter Malai, Punjabi Methi Matar Malai Recipe, Calories in Paneer Tikka Masala, Green Pea and Paneer Tikka Masala, Calories in Jeera Rice, Quick Jeera Rice Recipe, Calories in Pindi Chole, Punjabi Pindi Chana Recipe, Tarla Dalal's Recently Launched Cookbooks. If your Gmail or Facebook email id is registered with, the accounts will be merged.
stuffed aloo paratha is also a very famous Indian street food which is mostly available in the morning.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Cholesterol 0 mg, Carbohydrates 22.6g, Protein 3.3g, Fat 6g.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There was chill in the air, time on hand and chuha in the stomach. To make aloo paratha, first knead a semi-stiff dough. Click OK to sign out from tarladalal. A recent study published in the American Journal of Preventive Medicine shows that keeping a …

Whole Wheat flour : 2.25 cups of whole wheat flour is used. Salt and blood pressure.
Let them feature in your meals at least thrice a week.

Thank you for bringing to our notice. Click here to view Aloo Paratha recipe. Instead of having a paratha with potato filling opt for using  bajra roti, jowar roti and whole wheat roti to make a healthy Indian bread.

What is the healthy option for aloo paratha?

Note that when you combine any cereal with dal then the protein quality is enhanced. If the respective id is not registered, a new account will be created.

Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Start; Food Tracker.

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