are potatoes healthy

You could also stuff a baked potato with chili for a protein-rich meal, or make twice-baked potatoes with broccoli and cheese. Potatoes are recognized as one of the most filling foods available. Dietary fiber – potatoes are amongst the best vegetable sources of fiber. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts. Plus, they boast amazing anti-cancer properties and protect against diabetes. Creamy and comforting, this stew is nourishing and delicious. And if you're looking at a red or purple potato, you'll get even more antioxidants. An exception is the sweet potato, which is a top food source of beta-carotene, an antioxidant that gets converted to vitamin A in our bodies and is important for healthy skin and eyes. Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients (16). What we have to tell you about the nutritional value of potatoes might surprise you. These antioxidants are found in both the potato’s skin and flesh. Heart Health. As an Amazon Associate FRN earns from qualifying purchases. Due to their high antioxidant content, colored potatoes (like red and purple) have a lower glycemic load than white. Potatoes are a source of both and can be part of a healthy eating pattern." A plain potato can quickly morph into a fattening side dish when mashed with a lot of butter, topped with a heavy dollop of sour cream or mixed with mayonnaise to make potato salad. Their other healthful plant compounds make them a worthwhile part of a balanced diet.2 But if you're stuck in a rut, try these healthy options. Potatoes can be a healthy choice for most people, but three groups might want to minimize their consumption (particularly of white potatoes): pre-diabetics, diabetics, and people who are overweight. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. A 2009 study followed 42,696 participants over a five-year period. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. After reading this article, you might change the way you think about potatoes. Potatoes contain resistant starch, which may improve blood sugar control, digestive health, nutrient absorption and satiety. Potatoes also provide vitamin B6, folate, and many other nutrients. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Load up nutrient-packed sweet potatoes with beans, cabbage, avocado and other healthy ingredients to create a flavor-packed meal. Another study compared how the intake of rice, potatoes and pasta affected food intake and satiety in 11 participants. The tubers also boast carotenoids, particularly lutein, adds Jessica Cording, RD, author of The Little Book of Game Changer. Studies show that potatoes can increase satiety and decrease hunger, thanks to their fiber content and high density. Also, don't limit your veggies to white vegetables like potatoes. Always store potatoes in a dark, dry place. For more information see our Privacy Policy. Potatoes offer many nutrients and minerals, but can become unhealthy if fried or loaded with butter, sour cream and cheese. So it looks like potatoes are no weight loss panacea. Despite its popularity, soy remains a controversial food. And when people eat baked potatoes and mashed potatoes, they often use lots of butter, salt, and other unhealthy ingredients. Not sure what resistant starch is? Your email address will NEVER be shared or sold. Potatoes digest rapidly and have a high glycemic load, which means that they can cause your blood sugar and insulin levels to spike and then dip. Their traditional diet is based heavily on sweet potatoes, yams, and other tubers as food sources. Cooking doesn’t reduce solanine levels, but you can cut the green parts out and remove the sprouts. Their red color also means that these potatoes contain anthocyanins, a specific pigment that’s been shown to improve visual and neurological health, protect against various diseases, and lower LDL (bad) cholesterol. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Nutritionally speaking, they boast several benefits and can absolutely be a part of a healthy eating pattern. All Right Reserved. And do they also provide some benefits? Baked potatoes are a naturally low-fat, low-cholesterol food. And some food guides don’t even include potatoes in the vegetable group. Potassium’s role when it comes to heart health is huge: it helps trigger the bear-hug squeeze of the heart that results in a heartbeat. The vitamin C and fiber help lower blood pressure and while also lowering bad cholesterol. 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. "Resistant starch is the fiber that isn't absorbed in the small intestine and travels to the colon intact, where it is fermented by the bacteria in the large intestine," says Knott. While not as creamy, even a delicious dish like roasted potatoes tossed with olive oil, rosemary and Parmesan cheese will contribute more calories than its plain baked cousin -- though it can certainly be enjoyed as a small portion. The thing is, they're really healthy depending on how you prepare them. Our website services, content, and products are for informational purposes only. And what about glycoalkaloids? Each type of potato boasts different health benefits. After reading this article, you might change the way you look at potatoes. The … And sweet potatoes generally have a GL of 19 (which is considered moderate). After Spaniards brought them to Europe in the 1500s, potatoes slowly began making their way around the world. Scallions and salsa, for instance, can be delicious substitutes. While chili-topped baked potatoes are a classic favorite, traditional beef chili has all the problems that typically come with modern meat. It's important to remember that potatoes are a vegetable, something most of us don't get enough of. "The vegetable contains an array of nutrients—including the antioxidant vitamin C, fiber, and potassium. However, the positive association between potato consumption and the risk of type 2 diabetes was seen primarily in obese and sedentary women, who are more likely to have underlying insulin resistance, which may intensify the adverse metabolic effects of higher glycemic carbohydrates, according to the study authors. Healthy, ethical, sustainable food for all. A medium potato provides about 20% of the recommended daily value for potassium, an important mineral that may help blunt sodium's effects on blood pressure. this link is to an external site that may or may not meet accessibility guidelines. And, while vitamin C isn't the cold-curing miracle we used to think it was, it is a powerful antioxidant. Or, roast smaller potatoes with a drizzle of olive oil and rosemary. According to St. Louis-based registered dietitian Alex Caspero, RD, “…potatoes are not the enemy!

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