glycemic index chart pdf


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<>/Font<>/ExtGState<>/Pattern<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612.12 792.12] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Foods with higher glycemic index values are at the top of the table, while foods with lower glycemic index values are at the end of the table. 0000046106 00000 n 0000037395 00000 n 3 0 obj endobj

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%��������� x���1 0ð4L|\bO&`�'MF[����!��!��!�!�!�= b�JG 4265 0 obj<>stream 0000032735 00000 n The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar spikes. This number shows how much and how quickly your blood sugar will rise with each item.

xref trailer 0000092261 00000 n The glycemic index is a tool that measures the effect of a specific food digesting into the bloodstream to create insulin. ��CVB�9/�/\�c� ��նA�g�w��̂y-_4�3��=s�C������t��` ĊL��@Z���|$�fa`Ug� ` ��� 0000030055 00000 n 0000006456 00000 n 0000026586 00000 n A food item with a high GI will be digested and burn energy faster while raising your level of blood sugar quickly.

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0000003639 00000 n Watermelon, for example, has a high glycemic index (80). For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. 0000092031 00000 n 0000004854 00000 n 0000034061 00000 n 0000012184 00000 n 31, number 12, pages 2281-2283. The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie . 0000045440 00000 n stream 0000033911 00000 n 2 0 obj

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1 0 obj 3 0 obj So�å#��(���Q��5�[��&���ݣ\}�Y����$�[U��E�q�m�8q��@�Υ��#��jcK��A��Hͪ�l�b��(̋��.>l�*�|��r��B���lB�Z��š=W��y�i S2�"�; e�2kY�1�wQ� �7�S�Y�K���Ϟ����?��� �k o:��؏� T^dR;O肞ΤJL�BaL�CmL���O��g{:4�aא!��h�:�O����@}���0�����roO�f��>,������H�HQ�o��S}GA�*0O��8�0��5���(}4y���� 0000032428 00000 n Diab Care 2008; 31(12). The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Index and 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50.

*�0�$��J�����p���Y��>=�`zꪅ�Y/�]���7d����Z��7�&�v�^���?�"#�(���@��!�5���.z�$�� OI[�Q�a�����ax�����J��>�Cj�n`q�F�kdГ������T���Si�c��3�B�!�W��p� YP��tZӴ#4#)͹0dI�B�XP� W�NU���. ��/C��P��5+���h�S��� P�.kG߷M{�5��0hG���%�֦~�0z��8ÛM����=�e�5�t:�� 0000029435 00000 n stream <> %%EOF endobj 0000025314 00000 n 0000011539 00000 n Foods with a high GI increase blood sugar higher and faster than foods with a low GI. This may be a result of variations in testing methods, changing or different product formulations, country of manufacture, food ripeness and type. 0000009318 00000 n 0000001978 00000 n 0000029137 00000 n
This is related to how quickly a carbohydrate containing food is broken down into glucose.

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