mediterranean diet benefits

Well, the diet may also help reduce stroke risk in women, though researchers didn’t observe the same results in men, according to a cohort study published in September 2018 in the journal Stroke. Estruch R, Martínez-González MA, Corella D, et al. The Mediterranean lifestyle encourages plenty of exercise, which helps with. Published 2020 Mar 20. doi:10.1038/s41387-020-0113-x. The researchers conclude that greater adherence to a Mediterranean diet is associated with a significant improvement in health status. The mean weight loss was 4.4 kg (9.7 lbs) for the Mediterranean-diet group, 2.9 kg (6.4 lbs) for the low-fat group, and 4.7 kg (10.3 lbs) for the low-carbohydrate group. Joo, J., Williamson, S.A., Vazquez, A.I.

Health benefits of the Mediterranean diet. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Publications in all languages were eligible for inclusion, and the researchers also looked through the reference lists of the papers they found to identify further articles that might be relevant.

In the same study where researchers estimated that a Mediterranean diet could prevent up to 6% of heart disease cases, the researchers also noted that following a Mediterranean diet could prevent up to 8.5% of stroke cases..
For example, antioxidants by reducing oxidative stress-induced damage to telomeres can prevent the shortening of telomere, which is a hallmark of aging. The researchers used the databases PubMed, Embase, Web of Science, and the Cochrane Central Register of Controlled Trials to search for relevant literature up to 30 June 2008. Here's why a stage 4 breast cancer diagnosis can be so frightening. , Another study conducted in 2020 confirmed those conclusions, noting that higher adherence to the Mediterranean diet correlates with a lower risk of developing type 2 diabetes.. Here’s how to get started. The influence of 15-week exercise training on dietary patterns among young adults. In fact, U.S. News & World Report ranked the Mediterranean diet No. doi:10.1001/jamainternmed.2015.4838, Yang J, Farioli A, Korre M, Kales SN (2014) Modified Mediterranean Diet Score and Cardiovascular Risk in a North American Working Population. Although there are a few cons to consider, the benefits of adopting the Mediterranean Diet far outweigh those cons. Overall mortality (total deaths from any cause) was assessed by a meta-analysis of eight groups from nine studies totalling 514,816 subjects and including 33,576 deaths. We use cookies to enhance your experience. Indeed, a Mediterranean diet meal plan may help prevent certain types of cancer.

Dr. Albert Rizzo speaks to News-Medical about the importance of wearing masks to help control the spread of COVID-19. De Pergola, G.; D’Alessandro, A. These healthy fats help reduce the level of total cholesterol, low-density lipoproteins, triglycerides, as well as preventing systemic inflammation. For now, Dr. Fargo identifies the Mediterranean diet as one way of eating that can help stave off cognitive decline. These people are also at lower risk for developing type 2 diabetes. Adherence to a Mediterranean-Style Diet and Effects on Cognition in Adults: A Qualitative Evaluation and Systematic Review of Longitudinal and Prospective Trials. This healthy eating plan hosts a slew of health benefits, five of such benefits are showcased here, all of which are heavily backed by research. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The results? Researchers looked at a predominantly white group of 23,232 men and women ages 40 to 77 who lived in the United Kingdom. (13) This finding suggests that a Mediterranean diet may be an effective way to help ward off type 2 diabetes–related health complications. That is, only studies conducted in healthy people, rather than those that tested how well the dietary pattern worked in people who were already known to have heart disease, for example. Researchers found that those who followed the Mediterranean diet were less likely to develop cancer—specifically colorectal cancer—and were overall less likely to die from cancer. Clean out expired products and clutter to make way for a healthier you. (4) For about five years, authors followed 7,000 women and men in Spain who had type 2 diabetes or a high risk for cardiovascular disease., Pomegranate peel extract shows potential as inhibitor of SARS-CoV-2 virus, Food products are potential SARS-CoV-2 carriers, study finds, Chicago seroprevalence study shows COVID-19 cases 16 times higher than currently predicted, Vitamin D3 supplementation shows no therapeutic benefits in severe COVID-19 patients, study finds, Compounds in traditional Chinese medicine herbs may inhibit SARS-CoV-2 infection, The American Lung Association say to wear masks to stop the spread of COVID-19; Here’s why, The Prospects of Semaglutide for Treatment of Type 2 Diabetes Patients, Discovering a new role for a protein that could cause breast cancer to spread to the lungs, Protecting your Mental Health During a Pandemic, Engineering Stem Cells to Treat Bone Cancer, Researchers explore prevention measures for SARS-CoV-2 transmission during international travel, Why employers find it so hard to test for COVID, Dexamethasone use could reduce immune checkpoint inhibitor efficacy in glioblastoma patients, Spinal or epidural anesthesia linked with high survival rate in leg artery bypass surgery, Study: None of the SARS-CoV-2 mutations appear to increase transmissibility in humans, Daily intake of a high amount of vegetables, fruits, beans, whole grains, nuts, herbs and spices, and healthy fats (olive oil), Consumption of fish, seafood, egg, and poultry twice a week, Frequent consumption of a moderate amount of dairy products, such as cheese and yogurt, Very limited consumption of red meat and sweets, Drinking of water and red wine as typical beverages. Researchers didn’t advise participants on exercise. All that said, more research is needed before recommending this eating approach to lower Alzheimer’s risk. News-Medical. The symptoms of anxiety can be hard to detect. National Institutes of Health, Office of Dietary Supplements. (18). Sometimes, research findings are true in one locale but not in others, but the relationship between the Mediterranean diet and reduced risk of stroke seems to be present in many areas: A 2016 study in the European Heart Journal monitored more than 15,000 people in 39 countries over nearly four years. Benefits of Mediterranean diet. Dutta, Sanchari Sinha. Those who added nuts lost 0.4 kg on average (0.88 lbs), and those in the control group who ate a low-fat diet lost 0.6 kg (1.3 lbs). More importantly, after four years on the Mediterranean diet, only 44 percent of participants had to go on medication to help treat their diabetes. 2015;11(9):1015-22. N Engl J Med. Here are a few ways you can improve your health by eating the Mediterranean Diet. The researchers used a standard form to extract the data from the original papers, and used standard statistical tests to pool the results and test for statistical significance.

These 12 studies had a total of 1,574,299 subjects who had been followed up for an average of three to 18 years. (14) Certain properties of the Mediterranean diet, including its richness in anti-inflammatory omega-3 fatty acids, may help relieve RA symptoms. “That is probably the biggest scientific evidence to say that a Mediterranean diet is healthful, in terms of reducing the risk of cardiovascular disease,” Carson says. Paterson, E. K., Myint K.P., Jennings, A., et al. Estruch R, Ros E, Salas-Salvadó J, et al. “Did you live in Italy? 2008;359(3):229-41.
Nutrients 2018, 10, 1700. More info. The Mediterranean Diet. Most notably, in women who were at high risk of having a stroke, following the diet reduced their chances of this health event by 20 percent. All of the participants were followed for a median of 4.8 years, and, after a revision from the 2013 study, it was confirmed that the chances of having a myocardial infarction (heart attack) or stroke in those that consumed the Mediterranean diet—either supplemented with nuts or olive oil—were 30 percent less than those who just consumed a low-fat diet. 2018;0:2415–2420.

(9) “What the Alzheimer’s Association recommends is a heart-healthy pattern of eating,” he says.

© Copyright 2020 Meredith Corporation. In the span of 12 years, researchers studied more than 25,000 women who consumed a diet high in plant-based foods, healthful fats, and olive oil (and low in meats and sugar), and found that this style of eating reduced inflammation, accounting for decreased risk of cardiovascular disease risk. The Mediterranean Diet Summed up. Dutta, Sanchari Sinha.

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